04-13-2026, 10:42 PM
4/13 pull
I don't know what the hell came over me today but I got sweaty AF and then nauseous and just felt dead. I'm fine now at least. But, I didn't even finish the workout. Got a few solid sets of back them just left. I'll finish the rear delts and bis tomorrow to make up for today. Didn't take pic of log book but will share tomorrow
Just those few sets did get a nice back pump tho
Wide grip pulldown
210lb rest pause
T-row
4 plate and 3 plates
![[Image: db35669bf22fc5cc84a0159cd82ed66f.jpg]](https://uploads.tapatalk-cdn.com/20260414/db35669bf22fc5cc84a0159cd82ed66f.jpg)
![[Image: 58fe9c3207dfd2b19889064c17e410e2.jpg]](https://uploads.tapatalk-cdn.com/20260414/58fe9c3207dfd2b19889064c17e410e2.jpg)
![[Image: 4ded7cbc852ad0a1ff32ef5e92af18d2.jpg]](https://uploads.tapatalk-cdn.com/20260414/4ded7cbc852ad0a1ff32ef5e92af18d2.jpg)
![[Image: 3413c83e3a56649f178466b3e2c279a2.jpg]](https://uploads.tapatalk-cdn.com/20260414/3413c83e3a56649f178466b3e2c279a2.jpg)
![[Image: eebd21d24fc5c187f7d1f71015ee1e05.jpg]](https://uploads.tapatalk-cdn.com/20260414/eebd21d24fc5c187f7d1f71015ee1e05.jpg)
Sent from my motorola razr 2025 using Tapatalk
I don't know what the hell came over me today but I got sweaty AF and then nauseous and just felt dead. I'm fine now at least. But, I didn't even finish the workout. Got a few solid sets of back them just left. I'll finish the rear delts and bis tomorrow to make up for today. Didn't take pic of log book but will share tomorrow
Just those few sets did get a nice back pump tho
Wide grip pulldown
210lb rest pause
T-row
4 plate and 3 plates
![[Image: db35669bf22fc5cc84a0159cd82ed66f.jpg]](https://uploads.tapatalk-cdn.com/20260414/db35669bf22fc5cc84a0159cd82ed66f.jpg)
![[Image: 58fe9c3207dfd2b19889064c17e410e2.jpg]](https://uploads.tapatalk-cdn.com/20260414/58fe9c3207dfd2b19889064c17e410e2.jpg)
![[Image: 4ded7cbc852ad0a1ff32ef5e92af18d2.jpg]](https://uploads.tapatalk-cdn.com/20260414/4ded7cbc852ad0a1ff32ef5e92af18d2.jpg)
![[Image: 3413c83e3a56649f178466b3e2c279a2.jpg]](https://uploads.tapatalk-cdn.com/20260414/3413c83e3a56649f178466b3e2c279a2.jpg)
![[Image: eebd21d24fc5c187f7d1f71015ee1e05.jpg]](https://uploads.tapatalk-cdn.com/20260414/eebd21d24fc5c187f7d1f71015ee1e05.jpg)
Sent from my motorola razr 2025 using Tapatalk

