LOG: BACK TO BARBELL BASICS

[samgraves82]

11/1 pull A
Fuck me that was a beautiful session!! Back was pumped AF and looking thick. Gd post show pumps and pix get ya Everytime

Neutral grip pulldowns 1x rest pause
70x12/6/5

Deadlift
455x6 can't wait for these to progress back to 500+

Hammer row 1x rest pause
85x11/6/3

Rev pec deck rest pause
70x22/12/8

Ez bar curls rest pause
40x13/8/7

Machine preacher (I didn't like this machine. )
45x15(supposed to be 20+)



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