LOG: BACK TO BARBELL BASICS

[samgraves82]

11/3 legs B
Holy shit we're my legs pumped tonight!!! Still dialing in weight to match rep ranges .

Seated hams RP 15-20 +15-25 partials
180x12/7/6 +12 partials

Pivot leg press 2x straight sets of 10-12 & 15-20
1st set hi & wide 2nd set low and close feet
6pps x 10
5pps +10lb x 12(big miss)

Hack squat 1x widow maker
1pps +35 pps x 21

I can't do real glute ham raise apparently so weighted hyper ext 3xfail

35x12/11/8

Seated calves DC style 5 sec neg, 5 sec stretch, 5sec concentric, 5 sec squeeze(must be a later version )
45x11



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