LOG: BACK TO BARBELL BASICS

[samgraves82]

11/4 push 2
Had a good one today mostly. The overhead cable ext were trash tho. Was supposed to do dips but there was nothing left for dips so replaced with press downs. They hurt my elbow and shoulder anyway.

Flat BB press
315x9

Hammer incline 1x RP set 12-15
2pps x 10/4/2 +6 partials

DB fly 1x widow maker missed weight bad so just kept dropping till I got to 20+
20x7
15x6
10x6

Smith press 1x rp 12-15
185x6/4/1

Cable laterals str8 sets no breaks
40x12/12
30x12/12

Pressdowns 1x rp 15-20
60x8/6/5

Cable overhead ext 4x12-20 str8 sets
40x21/13/13/12



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