11-09-2024, 12:28 PM
BACK ATTACK DONE!!!
*Deadlifts--5 sets of 10
*Pull Ups--4 sets of 15
*Seated Rows--4 sets of 15
SUPER SET:
*Lat Pulldowns to Back--4 sets of 12
*V-Handle Pulldowns to Chest--4 sets of 15
*Stiff Arm Pulldowns--3 sets of 15
Added some abs since I've been skipping them lately...
TRI SET:
*Ab Crunches--3 sets of 40
*Bicycle Crunches--3 sets of 15 each leg
*Side Bends W/Cable Pulley--3 sets of 20 each side
BUILT BY YOURMUSCLESHOP!!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
*Deadlifts--5 sets of 10
*Pull Ups--4 sets of 15
*Seated Rows--4 sets of 15
SUPER SET:
*Lat Pulldowns to Back--4 sets of 12
*V-Handle Pulldowns to Chest--4 sets of 15
*Stiff Arm Pulldowns--3 sets of 15
Added some abs since I've been skipping them lately...
TRI SET:
*Ab Crunches--3 sets of 40
*Bicycle Crunches--3 sets of 15 each leg
*Side Bends W/Cable Pulley--3 sets of 20 each side
BUILT BY YOURMUSCLESHOP!!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
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