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LOG: BACK TO BARBELL BASICS

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LOG: BACK TO BARBELL BASICS
samgraves82 Offline
Vet~Founding Member
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Posts: 64
Threads: 3
Joined: Oct 2024
Reputation: 1
#33
11-09-2024, 08:04 PM
Standing ham curls 1x rest pause 12-15 +15-25 partials on last set
40x10/6/3 +15 partials

Hack squat
5pps x 6
3 pps x 11

Leg extensions 1 x WM +15-25 PARTIALS
70X20 +20

DB RDL
80X10 pause reps

Standing calves
[Image: 92c11a0f44a037ca11af52da5d30d8a8.jpg][Image: 8bfd5581966b56b364d4cd4de82f280b.jpg][Image: dc9f363094577e2678f58354331d1a90.jpg][Image: fc248107f968e59a75195968de705ce5.jpg]

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Messages In This Thread
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2024, 03:28 PM
LOG: BACK TO BARBELL BASICS - by Kubes - 10-11-2024, 03:42 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2024, 03:54 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-11-2024, 04:20 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2024, 04:58 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-11-2024, 05:02 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2024, 05:22 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-11-2024, 05:34 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-11-2024, 05:36 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-13-2024, 10:07 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-14-2024, 03:22 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-16-2024, 04:59 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-17-2024, 06:01 PM
RE: LOG: BACK TO BARBELL BASICS - by 1bigun11 - 10-18-2024, 11:21 AM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-19-2024, 09:18 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-21-2024, 03:57 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-25-2024, 11:53 AM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-25-2024, 07:37 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-25-2024, 07:46 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-26-2024, 04:18 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-26-2024, 07:35 PM
RE: LOG: BACK TO BARBELL BASICS - by MindlessWork - 10-26-2024, 07:58 PM
LOG: BACK TO BARBELL BASICS - by Kubes - 10-26-2024, 07:56 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-26-2024, 08:25 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-27-2024, 10:57 AM
RE: LOG: BACK TO BARBELL BASICS - by XXX - 10-27-2024, 04:12 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-27-2024, 05:09 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-28-2024, 06:53 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 10-30-2024, 03:13 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-01-2024, 06:03 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-03-2024, 11:06 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-04-2024, 05:44 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-09-2024, 08:04 PM
LOG: BACK TO BARBELL BASICS - by Kubes - 11-09-2024, 08:19 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-09-2024, 08:21 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-11-2024, 12:53 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-14-2024, 09:03 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-15-2024, 03:59 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-17-2024, 11:22 PM
LOG: BACK TO BARBELL BASICS - by Jolter604 - 11-19-2024, 06:55 PM
RE: LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-19-2024, 07:28 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-19-2024, 09:48 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-20-2024, 09:42 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-23-2024, 10:03 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-25-2024, 07:00 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 11-30-2024, 03:19 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-01-2024, 11:29 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-03-2024, 10:16 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-05-2024, 11:51 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-07-2024, 01:01 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-09-2024, 01:24 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-11-2024, 08:32 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-15-2024, 11:48 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-17-2024, 10:07 PM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-19-2024, 02:04 AM
LOG: BACK TO BARBELL BASICS - by samgraves82 - 12-20-2024, 09:40 PM

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