LOG: BACK TO BARBELL BASICS

[samgraves82]

Bad ass brother! Keep up the hard work you are worth it!

Thank man I appreciate that

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Push 3 11/9/24
Damn gym closed before I got my last exercise in so I just went down the road to my other gym to do it and my cardio.

30° smith incline 1xRP 12-15
285x7/3/1

Flat DB press 1x10-12 str8 set, pause reps, and 15-20 sec iso hold in mid range at the end. (Didn't make the whole 15 sec )
100x11 +hold

Cable fly(seated free motion) 1 x WM(widow maker)
25x20 barely made it

Seated db laterals 4x20
15x20
30x20
15x20
15x16+4 partials

Seated DB press
50x21 these were ugly

Lying DB extension 1 x RP set 20-25 reps
25x12/9/4


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