11-14-2024, 09:03 PM
Got behind a day here but i imagine most of you already seen my leg day post elsewhere. Anyways
11/14 push A
Hell yea man! Dialed in the volume for the day. Ive grown to like a touch more volume and making my 2nd exercise a rest pause instead of str8 set, upping the shoulder press total reps, and the plan calls for freestyling the pressdowns so did a couple drops and partials and blew them shits up
. I added in the weighted stretches and the heavy negative at the end of all presses. That'll be the norm from now on for all workouts. I butchered the laterals but got all the reps and partials in and my shoulders were so freaking pumped. Same for Tris and chest too. I just loved this session today. My strength is climbing like crazy!! I was +3 on my BB incline press today.
I know it won't last but I'm really liking my look today. Still in pretty good condition but full AF too. Nice pump will do that I guess. Anyway,
25° BB press RP x 12-15
275x10/2/1 +negative
Hammer flat press RP x 15-20(I made up that rep range. This was written as a str8 of 10-12 but I wanted a touch more volume)
100pps x 10/3/1 +negative
Hi pulley fly 1 x WM w/2 sec squeeze. Max pump here.
30x24 brutal at the end
Weighted DB fly stretch w/45lb DB
I think I made it 30 sec
DB laterals 10-15 seconds rest between sets(I did butcher these tryna write in book and my brain was kinda fried at this point ) gnarly ass pump !!!!
25x25 +15 partial
15x20
10x20 +13 partial
Shoulder press in dynabody pro squat
RP x 15-20
25x10/5/3 +negative
Smith close grip bench press (plan calls for barbell so may switch next time just to see)
RP x 25-30
105x15/9/6 +negative
Crazy rope press down
60x15 +10 partials drop set to
30x13 20 second rest
30x8 +15 partial regular rest then
30x13 +13 partials
Weighted stretch by overhead tri ext on barbell didn't time but it was maybe 30ish seconds. It was awful
after all those pressdowns
![[Image: 764a6e3ed6eddd993f98b006aac6810f.jpg]](https://uploads.tapatalk-cdn.com/20241115/764a6e3ed6eddd993f98b006aac6810f.jpg)
![[Image: 2e96018da7fb7f97285f79f9eb84f7fc.jpg]](https://uploads.tapatalk-cdn.com/20241115/2e96018da7fb7f97285f79f9eb84f7fc.jpg)
![[Image: 0198d101ba87e91a31ff421d8c565e96.jpg]](https://uploads.tapatalk-cdn.com/20241115/0198d101ba87e91a31ff421d8c565e96.jpg)
![[Image: dbf4d0e1e2c9a70e2474c1879134a519.jpg]](https://uploads.tapatalk-cdn.com/20241115/dbf4d0e1e2c9a70e2474c1879134a519.jpg)
![[Image: 99714207b6dd25e230f442bfec8cbb2d.jpg]](https://uploads.tapatalk-cdn.com/20241115/99714207b6dd25e230f442bfec8cbb2d.jpg)
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11/14 push A
Hell yea man! Dialed in the volume for the day. Ive grown to like a touch more volume and making my 2nd exercise a rest pause instead of str8 set, upping the shoulder press total reps, and the plan calls for freestyling the pressdowns so did a couple drops and partials and blew them shits up
![](https://emoji.tapatalk-cdn.com/emoji23.png)
I know it won't last but I'm really liking my look today. Still in pretty good condition but full AF too. Nice pump will do that I guess. Anyway,
25° BB press RP x 12-15
275x10/2/1 +negative
Hammer flat press RP x 15-20(I made up that rep range. This was written as a str8 of 10-12 but I wanted a touch more volume)
100pps x 10/3/1 +negative
Hi pulley fly 1 x WM w/2 sec squeeze. Max pump here.
30x24 brutal at the end
Weighted DB fly stretch w/45lb DB
I think I made it 30 sec
DB laterals 10-15 seconds rest between sets(I did butcher these tryna write in book and my brain was kinda fried at this point ) gnarly ass pump !!!!
25x25 +15 partial
15x20
10x20 +13 partial
Shoulder press in dynabody pro squat
RP x 15-20
25x10/5/3 +negative
Smith close grip bench press (plan calls for barbell so may switch next time just to see)
RP x 25-30
105x15/9/6 +negative
Crazy rope press down
60x15 +10 partials drop set to
30x13 20 second rest
30x8 +15 partial regular rest then
30x13 +13 partials
Weighted stretch by overhead tri ext on barbell didn't time but it was maybe 30ish seconds. It was awful
![](https://emoji.tapatalk-cdn.com/emoji12.png)
![[Image: 764a6e3ed6eddd993f98b006aac6810f.jpg]](https://uploads.tapatalk-cdn.com/20241115/764a6e3ed6eddd993f98b006aac6810f.jpg)
![[Image: 2e96018da7fb7f97285f79f9eb84f7fc.jpg]](https://uploads.tapatalk-cdn.com/20241115/2e96018da7fb7f97285f79f9eb84f7fc.jpg)
![[Image: 0198d101ba87e91a31ff421d8c565e96.jpg]](https://uploads.tapatalk-cdn.com/20241115/0198d101ba87e91a31ff421d8c565e96.jpg)
![[Image: dbf4d0e1e2c9a70e2474c1879134a519.jpg]](https://uploads.tapatalk-cdn.com/20241115/dbf4d0e1e2c9a70e2474c1879134a519.jpg)
![[Image: 99714207b6dd25e230f442bfec8cbb2d.jpg]](https://uploads.tapatalk-cdn.com/20241115/99714207b6dd25e230f442bfec8cbb2d.jpg)
Sent from my motorola razr 2023 using Tapatalk