11-16-2024, 12:19 PM
ARMS ANNIHILATED!!
SUPER SETS:
*Tri Pressdowns W/Rope--4 sets of 15
*Close Grip Bench Press--4 sets of 12
*Hammer Curls W/Rope--4 sets of 15
*Reverse Preacher Curls--4 sets of 12
*Overhead Tri Extension W Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20
*EZ Bar Curls--4 sets of 12
*Lying Lat Pulley Curls on Incline Bench--4 sets of 10
BUILT BY YOURMUSCLESHOP!!
SUPER SETS:
*Tri Pressdowns W/Rope--4 sets of 15
*Close Grip Bench Press--4 sets of 12
*Hammer Curls W/Rope--4 sets of 15
*Reverse Preacher Curls--4 sets of 12
*Overhead Tri Extension W Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20
*EZ Bar Curls--4 sets of 12
*Lying Lat Pulley Curls on Incline Bench--4 sets of 10
BUILT BY YOURMUSCLESHOP!!
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