LOG: BACK TO BARBELL BASICS

[samgraves82]

11/19 push
Gd gd gd !!! I wanted that 10th rep on flat bench press today. I've hit 9 before but never 10. And I failed 2/3 way up too. Never failed a press there before. I was gonna do a rest pause but on 2md set that BB was pinned to my chest and not moving. Probably not a good idea to do rest pause on flat anyway. I did do the negative after tho. My pressing always suffers when I don't at this gym. It's the same bench and bars not that different. I dunno. I'll get that 10 next time tho damnit!!! The rest was fine I guess. Won't be doin this workout at this gym again tho for a while. I had to do a training session is only reason I did it today. I train and personal train at different gyms mostly. Anyways

Flat BB press
315x9/0 +negative

Hammer incline pin loaded
75x11/4/2 +negative

Incline DB fly (i tried twice now again and I just don't love DB flies)
15s x 21

Weighted stretch DB fly w/25s

Cable laterals no rest/wrote in book then back
12.5x12/10
10x12/10

Smith press
185x6/4/3 +negative

Machine dip
120x11/3/2 +negative

Overhead cable ext
22.5x20/17/16/12 str8 sets 20 sec rest

Tri stretch be on bb like doin bw tri ext



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