11-24-2024, 11:28 AM
SHOULDER SMASH SESSION!!
SUPER SETS:
*Shoulder Press--4 sets of 12
*Upright Rows--4 sets of 15
*Front Raise W/Rope--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 10
*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!
SUPER SETS:
*Shoulder Press--4 sets of 12
*Upright Rows--4 sets of 15
*Front Raise W/Rope--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 10
*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!
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