11-29-2024, 06:22 PM
(This post was last modified: 11-29-2024, 06:24 PM by PEP-PATRIOT.)
LEGS DESTROYED!
*Deep Squats--4 sets of 12
*Inverted Leg Press on Smith Machine--4 sets of 15
SUPER SET:
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15
*Stiff Leg Deadlifts--3 sets of 10
*Standing Calf Raises--3 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
Just a pic of the calves... they're actually more like FULL SIZE STEER!!
![[Image: 874966a7a742da1e0bb3a6edf6e888d1.jpg]](https://uploads.tapatalk-cdn.com/20241130/874966a7a742da1e0bb3a6edf6e888d1.jpg)
Sent from my TMAF035G using Tapatalk
*Deep Squats--4 sets of 12
*Inverted Leg Press on Smith Machine--4 sets of 15
SUPER SET:
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15
*Stiff Leg Deadlifts--3 sets of 10
*Standing Calf Raises--3 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
Just a pic of the calves... they're actually more like FULL SIZE STEER!!
Sent from my TMAF035G using Tapatalk
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