LOG: BACK TO BARBELL BASICS

[samgraves82]

I totally forgot to post leg session Thursday night. I slept till freaking 10pm and was at gym round midnight or little after. Got push tonight. My new squat shoes made a huge difference!!! Can't believe I ever stopped using them and gave my other ones away.

Seated hams
210x8/4/1 +19; partials rest pause

BB squat
315x10 squat moving up fast. Finally back to better than bench press

Leg press
2.5pps x 30/15/9 rest pause

Stiff leg deadlift
205x12 pause off floor

Standing calves
210xfail didn't count reps 5 sec hold, drop, stretch, concentric

Quad and ham stretch after


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