LOG: BACK TO BARBELL BASICS

[samgraves82]

12/1 pull 1
Had a pretty damn good session. Happy with the deadlifts more than anything . The video is pretty funny. I forgot a slow negative and damn weighted stretch again. I'm getting better but gotta get it every damn time damnit.

Wide grip pulldowns
170x15/7/4 + negative rest pause

Deadlift
495x5

Seated cable row supinated w/ ez bar
130x15/12/11

Rev pec deck
105x16/10/6

Ez bar curls
55x14/7/4 +2.

DB preacher
10x19/16



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