LOG: BACK TO BARBELL BASICS

[samgraves82]

BOOM!!!!

10/11 shoulders and tris.
My gym finally got the new smith machine in today. It's a matrix brand. I about lost my shit when I asked a guy how many sets he had left and his reply was "I dunno, 1 or 2." Meanwhile he's just sitting there running his mouth to someone. I swear to God I been short tempered lately. It's justified but the inner anger has been a bit much. Anyways, it was a good workout and blasted the shit out of my shoulders. Got the Tris pretty damn good too.

Smith press
185x10
155x15

Rev pec deck
105x23/18/14/11

Machine lateral
100x13/11
90x12/10

BB upright row(different width grips)
95x12
65x15/12/12

Str8 bar press down
70x17/11
50x13

Dip machine seated
130x13
120x14/15(not sure how that happened)

Lying db ext
25x15/12


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Oh this is bad ass!!!!

Does my vet status carry over?

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