10-11-2024, 03:54 PM
(This post was last modified: 10-11-2024, 03:54 PM by samgraves82.)
BOOM!!!!
10/11 shoulders and tris.
My gym finally got the new smith machine in today. It's a matrix brand. I about lost my shit when I asked a guy how many sets he had left and his reply was "I dunno, 1 or 2." Meanwhile he's just sitting there running his mouth to someone. I swear to God I been short tempered lately. It's justified but the inner anger has been a bit much. Anyways, it was a good workout and blasted the shit out of my shoulders. Got the Tris pretty damn good too.
Smith press
185x10
155x15
Rev pec deck
105x23/18/14/11
Machine lateral
100x13/11
90x12/10
BB upright row(different width grips)
95x12
65x15/12/12
Str8 bar press down
70x17/11
50x13
Dip machine seated
130x13
120x14/15(not sure how that happened)
Lying db ext
25x15/12
![[Image: 45c21cb56032e66ed6bc84bb12ed4240.jpg]](https://uploads.tapatalk-cdn.com/20241011/45c21cb56032e66ed6bc84bb12ed4240.jpg)
![[Image: 74a429d1f3c7646d504958129e0ba0d8.jpg]](https://uploads.tapatalk-cdn.com/20241011/74a429d1f3c7646d504958129e0ba0d8.jpg)
![[Image: bd242b2b155d2e86e6ccf5b5147f8c29.jpg]](https://uploads.tapatalk-cdn.com/20241011/bd242b2b155d2e86e6ccf5b5147f8c29.jpg)
![[Image: 6d226606b4665c753d0529a2047e2f34.jpg]](https://uploads.tapatalk-cdn.com/20241011/6d226606b4665c753d0529a2047e2f34.jpg)
Sent from my motorola razr 2023 using Tapatalk
Sent from my motorola razr 2023 using Tapatalk
10/11 shoulders and tris.
My gym finally got the new smith machine in today. It's a matrix brand. I about lost my shit when I asked a guy how many sets he had left and his reply was "I dunno, 1 or 2." Meanwhile he's just sitting there running his mouth to someone. I swear to God I been short tempered lately. It's justified but the inner anger has been a bit much. Anyways, it was a good workout and blasted the shit out of my shoulders. Got the Tris pretty damn good too.
Smith press
185x10
155x15
Rev pec deck
105x23/18/14/11
Machine lateral
100x13/11
90x12/10
BB upright row(different width grips)
95x12
65x15/12/12
Str8 bar press down
70x17/11
50x13
Dip machine seated
130x13
120x14/15(not sure how that happened)
Lying db ext
25x15/12
Sent from my motorola razr 2023 using Tapatalk
(10-11-2024, 03:42 PM)Kubes Wrote: Oh this is bad ass!!!!Does my vet status carry over?
Sent from my motorola razr 2023 using Tapatalk
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