MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

As a Special Christmas Present, you can use my exclusive Discount Code PEP30 to receive 30% OFF your entire purchase of anything on our YourMuscleShop site all the way through December till the 31st!!!

Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop

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[PEP-PATRIOT]

ARMAGEDDON DONE!!


SUPER SETS:


*Tri Pressdowns W/Rope--4 sets of 15

*Diamond Push Ups--4 sets of 20


*Cable Curls--4 sets of 15 

*Reverse Preacher Curls--4 sets of 12 


*Overhead Tri Extension W/Rope--3 sets of 12

*Alternating Dumb Curls--3 sets of 10 each Arm 


*Wrist Curls--3 sets of 15

*Reverse Wrist Curls--3 sets of 12


BUILT BY YOURMUSCLESHOP!!


Use my Exclusive Limited Time Discount Code PEP30 at checkout to receive 30% OFF EVERYTHING ON OUR WEBSITE!!!


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Using that code not only saves you HUGE but gets you special VIP service.


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop



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[PEP-PATRIOT]

CHEST CRUSHED!!

SUPER SETS:

*Pins Press--4 sets of 12
*Cable Flyes--4 sets of 15

*Reverse Grip Bench Press--4 sets of 10
*Incline Bench Presses--4 sets of 15

*Jabs W/Resistance Bands--3 rounds 1 minute each

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

CHEST & TRI'S TRASHED!


SUPER SETS:


*Push Ups--4 sets of 20

*Close Grip Bench Press--4 sets of 10 


*Incline Reverse Grip Bench Press--4 sets of 10 

*Bent Over Tri Extension--4 sets of 12 


*Cable Flyes--2 sets of 20

*Reverse Grip Tri Pressdowns--2 sets of 10 


BUILT BY YOURMUSCLESHOP!!


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.



Shop Now :
Home - Yourmuscleshop



Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial



Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop



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[PEP-PATRIOT]

BACK & BICEPS!!

SUPER SETS:

*Bent Over Rows--5 sets of 15
*EZ Bar Curls--5 sets of 12

*Seated Rows--4 sets of 15
*Preacher Curls--4 sets of 15

*Lat Pulldowns to Back--4 sets of 12
*Cable Curls--4 sets of 10

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

ARMAGEDDON DONE!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*Between Bench Dips--4 sets of 30

*Reverse Cable Curls--4 sets of 12
*Preacher Curls--4 sets of 15

*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 12

*Diamond Push Ups--3 sets of 20
*Spider Curls--3 sets of 12

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

A LITTLE BIT OF EVERYTHING.

Well work has been crazy busy lately and I've been getting home late so I hadn't planned any particular workout so I just did whatever I felt that night.

*Squats--4 sets of 15

*Flat Bench Press--4 sets of 12

*Cable Flyes--4 sets of 15

*Shoulder Press--3 sets of 12

*Front Delt Raise W/Rope--4 sets of 12

*Leg Extension--5 sets of 15

*Tri Pressdowns W/Rope--5 sets of 15

*Cable Curls--5 sets of 15

*Close Grip Low Incline Bench Press--3 sets of 10

*Pulldowns to Front W/V-Handle--5 sets of 15

*Lat Pulldowns to Back--4 sets of 10

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Bent Over Tri Extension--1 set of 20, increase wt, 3 sets of 15
*EZ Bar Curls--4 sets of 15 (2 sets narrow grip, 2 sets wide grip)

*Low Incline Close Reverse Grip Bench Press--4 sets of 12
*Preacher Curls--4 sets of 15

*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--1 set of 15, 3 sets of 12

*Wrist Curls--2 sets of 20

Added some Abs
*Crunches on Ab Roller--3 sets of 30

*Bent Knee Raises--2 sets of 15

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

SHOULDERS SMASHED


*Shoulder Press--4 sets of 12


*Rear Delt Cable Flyes--4 sets of 15 


*Front Delt Cable Raise--4 sets of 12 


*My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat)


SUPER SET:


*Upright Rows--3 sets of 12 

*Behind the Back Rows--3 sets of 12


*Shrugs--3 sets of 20


BUILT BY YOURMUSCLESHOP!!


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.



Shop Now :
Home - Yourmuscleshop



Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial



Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop



Sent from my TMAF035G using Tapatalk

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Just a current pic of me at 58yrs young and strong thanks to my YourMuscleShop gear...

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[PEP-PATRIOT]

DEMOLITION BACK DONE!

*Seated Rows--1 sets of 15, Increase wt--3 sets 10

*Pull Up's--4 sets of 12

*Lat Pulldowns--3 sets of 12

*Stiff Arm Pulldowns--4 sets of 15

*Pull Up's to Back W/Pause at Top--2 sets of 8

BUILT BY YOURMUSCLESHOP!!

Code PEP20 gives you 20% off everything on our website.

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