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Looking good sir, good work bro
GET SOME!
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12-18-2024, 06:36 PM
(This post was last modified: 12-18-2024, 06:38 PM by MindlessWork.)
(11-30-2024, 01:03 AM)JohnMcc Wrote: Looking good sir, good work bro
Thanks brother!
Here's a more recent one!
This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.
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01-11-2025, 08:46 PM
(This post was last modified: 01-11-2025, 08:46 PM by Kubes.)
You are looking great!
just made my return to the gym today!
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(01-11-2025, 08:46 PM)Kubes Wrote: You are looking great!
just made my return to the gym today!
Thanks, and that's good news for you!
It'll take some time to get back into the groove but you'll no doubt be crushing it again soon enough
This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.
-Morpheus (from the Matrix)
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Crazy...
What do some of your lifts look like?
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(04-01-2025, 04:21 PM)OptimoPharma Wrote: Crazy...
What do some of your lifts look like?
I don't really barbell bench anymore but using mostly dumbbells, plate loaded machines and cables.
DB flat press - 90lb each hand alternating
Squat press machine - 405lbs
Deadlift - 365lbs (getting back to these after tearing the left Achilles 15 months ago).
Seated shoulder press - 60lb each hand
This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.
-Morpheus (from the Matrix)
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04-13-2025, 06:51 PM
(This post was last modified: 04-13-2025, 06:52 PM by MindlessWork.)
(04-05-2025, 09:24 PM)OptimoPharma Wrote: for how many reps?
Between 6-12
This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.
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Today turned 61!
This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.
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Bad ass brother! You look amazing
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