LOG: BACK TO BARBELL BASICS

[samgraves82]

push B
I thought I pressed 340lbs today until I watched the damn video and it was just 330!! I don't know how the hell I botched that math but I did. Heads just not all there rn I guess. I thought it moved too many times when I did it.
Didn't get my shoulder work in but I'll get it tomorrow. Was a little slow out the door. Blasted my chest and Tris tho. Titties already trying to cramp up on me and have a couple times briefly reaching across my body.

Flat BB press
330x9
245x12

Hammer incline rest pause
100pps x 10/4/2

Pec deck(cables were packed)
105x15

Dips rest pause
BW x 10/8/4

Seated cable over head ext(I'm calling them Dante ext from now on)
80x19/13 didn't record or write last set



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[samgraves82]

Forgot to post up yesterday. Pretty solid session. Last exercise was machine preacher but forgot to write it down and change it in book but they got done.



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[samgraves82]

And we're back!!!
Legs today. Pretty solid session. Haven't lost any strength thru this BS so that's good. Starting today back on fuckin track!!

Standing ham curls rest pause
60x10/4/2

Smith squat(this is different smith so I'd say this is progress even tho only 1+ rep on 2nd set)
365x6
225x20

Leg extensions rest pause
90x12/5/3

Adductors rest pause
130x10/7/4

Calves
I dunno





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[samgraves82]

3/5/25(wrote wrong date in log book)
Today felt good as shit!! Switched gyms for this workout so used the heavier smith. List 1 rep but I'm calling it even at least!! Still a win tho with weight being down still but it's coming back fast af. This time next week I'll be ahead of where I left off couple weeks ago. That said, I can see everything filling back up nicely and pump was awesome too.

35° smith press
275x9
225x11

30° DB press
100x13(they took the gd 110s and 120s!!)

Hi pulley fly life fitness station
22.5x14/8/5 rest pause
17.5x21

Cross body cable pressdowns
12.5x28 +12 partials (missed the weight there!)

Dip machine
130x15/8/5 rest pause

Seated laterals
20x20
15x20
10x20/20 litta trap, repeat weights

Cable upright row
22.5x28 +2 cheat reps


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[samgraves82]

3/6/25 pull C
I think I got a nice pump today having stretch therapy right after was awesome too!!

Arsenal supported trow
42.5pps x 10
30pps x 12

Weighted pullups
35x9/3/2 rest pause

Machine pulldown
110x12
65x21

Rev cable fly
12.5x20/20
10x20/20

Machine curl
90x15
70x17/12

Incline hammer curl
25x14/12
20x12


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[samgraves82]

3/8/25 legs I was supposed one at the other gym but they closed before I got my lazy ass there so did seated hams vs lying and the leg press is different.

Seated hams
210x9/4/2 rest pause

BB squat(still blows my mind I BB squat more than smith squat)
365x8

Leg press (YES,2 plates !! U try it after squatting with the same tempo )
2pps x 34/14/9

GHR(sort of)
35x11/10

Standing calves
250x18/15

Legs shaking like a bitch I'm video


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[samgraves82]

3/11 pull B
Well the deadlifts didn't go as planned but I saw that coming. Wasn't well rested and even 135 felt heavy but the rest was great tho. Nice pump too!

Medium/neutral grip pulldowns
90x9/5/3

Deadlift
505x3

Hammer strength row
80x10/5/3

Rev pec deck
115x17/8/5

Machine curl
90x11/6/4

Incline curls


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[samgraves82]

3/13 legs B
Yesterday was a kick ass session that's all I say!! Progress everywhere

Seated ham curl
215x10/5/3 rest pause

Pivot legs press
6pps +20lb x 12/10/9 hi and wide, lo and close , neutral feet

Leg extensions
120x12/5/3 rest pause
90x21

Standing hams
250xfail 2 sets

Pix at home str8 from gym


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[samgraves82]

3/15 push B
Hit an all time best on bench press and pretty happy bout it. 340x8. The whole damn session was solid


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3/16 pull B
Also a damn good session!! Upstairs was closed so had to switch machine rows to hammer low row but close enough.
CG pulldown is close grip pulldowns



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[samgraves82]

3/19/25 legs C
All ended up well. At the start I felt tired and legs weren't quite right but once I got a little weight on the smith everything woke up and went awesome.

Standing hams
65x10/5/3 rest pause

Smith squat
365x7
225x20

Leg extensions
100x11/4/3 rest pause

Adductor
130x12



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