MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS SMASHED!!!

SUPER SETS:

*Military Presses--4 sets of 10
*Shoulder Presses--4 sets of 12

*Front Raises Into Rows--3 sets of 15
*Rear Delt Cable Flyes--3 sets of 12

*Upright Rows--5 sets of 10
*Rows Behind Back--5 sets of 10

*Shrugs--3 sets of 20
*Shrugs Behind Back--3 sets of 15

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

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Home - Yourmuscleshop

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Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
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www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop


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[PEP-PATRIOT]

BACK ATTACK DONE!!!

*Deep Deadlifts Off Step--4 sets of 12

*Seated Rows W/V Handle--5 sets of 15

*Pull Up's--3 sets of 12

*Bent Over Rows--4 sets of 10 each Arm

*Lat Pulldowns to Front--3 sets of 15

Stiff Arm Pulldowns--2 sets of 20

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

ARMAGEDDON DONE!!!

*Bent Over Tri Extension--4 sets of 15

*EZ Bar Curls--4 sets of 15

SUPER SETS:

*Skull Crushers--4 sets of 12
*Tri Pressdowns W Rope--4 sets of 10

*Preacher Curls--4 sets of 12
*Hammer Curls W Rope--4 sets of 15

*Tri Dips Between Benches--2 sets of 30
*Curls from Lat Pulley on Incline Bench--2 sets of 20


BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

My Arms are Feeling it today baby!! Love this pain!!!

Nothing says......"I KICKED ASS" in the gym than the soreness that comes from a Killer workout!

[PEP-PATRIOT]

Just Ab Work Tonight

Got home late from work and after a crazy day, I was a little tired but still felt like doing something so...ABS IT WAS.

*Ab Roller Crunches-5 sets of 50

*Twisting Crunches--4 sets of 30

*Leg Raises off Decline Bench--4 sets of 15

*Hanging Knee Raises--3 sets of 15

*Weighted Side Bends--2 sets of 40

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

CHEST CRUSHED!!

*Pin Presses--4 sets of 12

*Cable Flyes--4 sets of 12

*Twisting Incline Dumbbell Bench Press--4 sets of 15 (start w/palms facing each other, twist to palms away from body)

*Push Ups--1 sets of 30, 2 sets of 40, 1 set of 35

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

SHOULDER SMASH COMPLETE!!

SUPER SETS:

*Upright Rows--4 sets of 15
*Front Raise W/Rope--4 sets of 12

*Rear Delt Cable Flyes--4 sets of 15
*Behind the Back Rows--4 sets of 12

*Shrugs--5 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

ANOTHER LEG BLOWOUT DONE!!


*Squats--4 sets of 10


*Leg Extension--5 sets of 15


*Leg Curls--4 sets of 12 


*Close Stance Squats--3 sets of 12


*Stiff Leg Deadlifts--3 sets of 10


*Seated Calf Raises--4 sets of 25


BUILT BY YOURMUSCLESHOP!!



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[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Tri Pressdowns--4 sets of 12
*Skull Crushers--4 sets of 10

*Diamond Push Ups--4 sets of 25
*Overhead Tri Extension W/Rope--4 sets of 15

*EZ Bar Curls--4 sets of 15
*Preacher Curls--4 sets of 12

*Hammer Curls W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 10

*Dips Between Benches--2 sets of 40
*Spider Curls--2 sets of 20

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