MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

CRUSHED CHEST!!

*Incline Bench Press--4 sets of 15

*Decline Bench Press--4 sets of 12

*Cable Flyes--4 sets of 15

*Push Ups--4 sets of 25

*Jabs W/Resistance Bands--3 Rounds 45 seconds each.

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

SHOULDER SMASH DONE

SUPER SETS:

*Shoulder Press--4 sets of 10
*Upright Rows--4 sets of 12

*Front Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12

*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10

*Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

BACK ATTACK DONE!!

*Deadlifts--3 sets of 15

*Bent over Rows--4 sets of 10

*Seated Rows--4 sets of 15

SUPER SET:

*Lat Pulldowns to Front--4 sets of 10
*Lat Pulldowns to Back--4 sets of 12

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Partial Full Body Workout

*Squats--5 sets of 10

*Leg Extension--4 sets of 12

*Calf Raises--3 sets of 20

*Military Press--4 sets of 10

*Upright Rows--4 sets of 15

*Front Cable Raises--3 sets of 12

*Skull Crushers--4 sets of 12

*Preacher Curls--4 sets of 12

No chest or back tonight. Hit them both this week already.

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

LEGS KILLED

*Deep Squats--4 sets of 15

*Vertical Leg Press--4 sets of 10

*Leg Extension--4 sets of 12, drop weight- 2 sets of 20

*Leg Curls--3 sets of 15

*Standing Calf Raises--3 sets of 25

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Legs are Rubber this morning from last night's Leg Blast.

Thanks to my YourMuscleShop gear,I'm still able to CRUSH THE IRON!

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[PEP-PATRIOT]

It's been another crazy busy day at my shop and I've been running, lifting and climbing non-stop since 7am so not sure if I'm gonna hit the Iron tonight but we'll see. I hate missing workouts if I don't have to so.....

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Plus my Gorgeous Goddess Wife likes some "Her time" as a priority sometimes too so..

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[PEP-PATRIOT]

ARMAGEDDON DONE!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*Between Bench Dips--4 sets of 25

*Reverse Cable Curls--4 sets of 15
*Preacher Curls--4 sets of 15

*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15

*Diamond Push Ups--4 sets of 20
*Spider Curls--4 sets of 12

*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

CHEST CRUSHED!!!

*Push Ups--1 set of 40, 3 sets of 30

*Incline Bench Press--4 sets of 8

*Cable Flyes W/Palms Facing Floor--4 sets of 20- (New 4 me)

*Rotating Incline Dumb Bench Presses--3 sets of 20 (Think of the Old Arnold Press for shoulders)

*Pin Press Negatives--3 sets of 4

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

BACK DESTROYED

*Deadlifts--4 sets of 10

*Lat Pulldowns to Rear--3 sets of 15

*Stiff Arm Pulldowns--3 sets of 20

*Seated Rows--4 sets of 15

*Bent Over Shrugs--4 sets of 15


BUILT BY YOURMUSCLESHOP!!!

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