MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

CHEST DONE

*Incline Bench Press--4 sets of 10

*Cable Flyes--4 sets of 12

*Push Ups--4 sets of 30

*Decline Bench Press--3 sets of 15

Short session again tonight after another busy day at work but I still got er done!!

BUILT BY YOURMUSCLESHOP!!

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

SHOULDERS SMASHED!!


Killer Session tonight!


*Upright Rows--5 sets of 15 


*Front Cable Raises--4 sets of 12


*Cable Face Pulls--3 sets of 15


*Rolling Shrugs--4 sets of 20


*Rear Delt Cable Flyes--4 sets of 15 


*Front Delt Raise off Incline Bench--3 sets of 10


*Arnold Presses--2 sets of 20-- Great Burners for the end of workout.


BUILT BY YOURMUSCLESHOP!!



Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

LEGS DESTROYED!

*Deep Squats--4 sets of 12

*Inverted Leg Press on Smith Machine--4 sets of 15

SUPER SET:
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15

*Stiff Leg Deadlifts--3 sets of 10

*Standing Calf Raises--3 sets of 20

BUILT BY YOURMUSCLESHOP!!!

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

ARMAGEDDON DONE!!


SUPER SETS:


*Tri Pressdowns W/Rope--4 sets of 15

*Diamond Push Ups--4 sets of 20


*Cable Curls--4 sets of 15

*Reverse Preacher Curls--4 sets of 15


*Overhead Tri Extension W/Rope--3 sets of 15

*Alternating Dumb Curls--3 sets of 10 each Arm


*Wrist Curls--3 sets of 20

*Reverse Wrist Curls--3 sets of 15


BUILT BY YOURMUSCLESHOP!!!


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :

Home - Yourmuscleshop


Contact Us :

Email : support@yourmuscleshop.to

WhatsApp : +1 (424) 206-8950

WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM



Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

BACK DEMOLISHED!!

*Seated Rows--2 sets of 15, Increase wt--3 sets 10

*Pull Up's--4 sets of 15

*Lat Pulldowns--4 sets of 12

*Stiff Arm Pulldowns--4 sets of 15

*Pull Up's to Back W/Pause at Top--3 sets of 6

*Bent Over Rows--3 sets of 15

BUILT BY YOURMUSCLESHOP!

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

Whole Body Blast Done!!

*Squats-- 3 sets of 12

*Leg Extension--3 sets of 15

*Deadlifts--4 sets of 10

*Lat Pulldowns--3 sets of 15

*Pin Presses--4 sets of 12

*Cable Flyes--4 sets of 15

*Upright Rows--3 sets of 10

*Rear Delt Cable Flyes--3 sets of 12

SUPER SET:

*Bent Over Tri Extensions--3 sets of 15
*Dips Between Benches--3 sets of 30

*Cable Curls--3 sets of 15
*Reverse Preacher Curls--3 sets of 12

*Seated Calf Raises--3 sets of 20

*Wrist Curls--3 sets of 15

BUILT BY YOURMUSCLESHOP!!

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

Man, my butt is dragging this morning.Killer workout last night!! Entire body is dead. Hahahaha.


That's okay, I'll be pumping again in no time.



Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

Well everyone, all good things must come to an end. But with every end to a chapter, a new chapter begins!!


With that being said.....it's time to retire my old bracket that my sons bought me for Father's Day about 15yrs ago and start wearing the new once they just bought me. 


I hadn't taken the last one off since the day they gifted it to me. I've popped it many times but just repaired it and continued to wear it. But now they bought me a Much Heavier Duty and BAD ASS one and told me...."Dad we thought it was time for you to put that one to rest so we bought you a new one for this Father's Day....



Sent from my TMAF035G using Tapatalk

---

I bet you all thought this post was going somewhere else didn't you??? Bwahahahahahahaha.

Sorry but I'M NEVER GONE!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!

*Single Arm Tri Pressdowns--4 sets of 12

*Overhead Tri Extension W/Rope--3 sets of 12, 1 set of 15

*Close Reverse Grip Bench Press--4 sets of 15

*Hammer Curls W/Rope--1 set of 20 , increase wt-- 3 sets of 15

*Preacher Curls--1 sets of 10, lower wt--3 sets of 15

*Reverse EZ Bar Curls--4 sets of 15

Last 2 exercises are just final BLASTS FOR PUMP!!
Lighter weights but very fast pace and high reps.

SUPER SET:

*Reverse Grip Tri Pressdowns--3 sets of 20
*Spider Curls off Incline Bench--4 sets of 15



BUILT BY YOURMUSCLESHOP!!

Sent from my TMAF035G using Tapatalk

---

58yrs young and thanks to YourMuscleShop gear I'm still KICKING A$$ and out working guys Half my Age!!!

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

CHEST WRECKED!!


*Push Ups--1 set of 50, 3 sets of 40


*Incline Bench--3 sets of 10


*Cable Flyes--4 sets of 12, 


*Jabs W/Resistance Bands--3 rounds 60 seconds each.


*Decline Dumbbell Presses--2 sets of 20


BUILT BY YOURMUSCLESHOP!!!



Sent from my TMAF035G using Tapatalk