MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ANNIHILATED ABS



GIANT SETS:


*Ab Roller Crunches--3 sets of 40
*Leg Raises off Decline Bench--3 sets of 20
*Elbow to Knee Crunches--3 sets of 15 each leg
*Hanging Knee Raises--  sets of 15



Forgot to do them yesterday so did them now...
*Shrugs--4 sets of 20


*Rolling Shrugs--4 sets 20


BUILT BY YOURMUSCLESHOP!!


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


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Home - Yourmuscleshop


Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM



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[PEP-PATRIOT]

My post Workout Pic from the other night. Definitely leaning out but no 6 pac. I eat too much.LOL....

Thanks to my YourMuscleShop Gear for taking me to a new level even at 58yrs young....

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[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Between Bench Dips--4 sets of 40
*EZ Bar Curls--4 sets of 15

*Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12

*Reverse Grip Tri Pressdowns--3 sets of 15
*Cable Hammer Curls--3 sets of 15

*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 15

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

BACK ATTACK DONE!!

*Deadlifts--5 sets of 10

*Lat Pulldowns--4 sets of 15

*Dumbbell Rows--3 sets of 12 each arm

*Wide Grip Seated Rows--3 sets 15

*Stiff Arm Pulldowns--2 sets 20

*Bent Over Rows--3 sets of 15


BUILT BY YOURMUSCLESHOP!

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[PEP-PATRIOT]

CHEST CRUSHED!!

*Push Ups--4 sets of 40

*Cable Flyes--4 sets of 15

*Decline Bench Press--4 sets of 12

*Dumbbell Bench Press--3 sets of 10

*Jabs W/Resistance Bands--3 rounds of 60 seconds

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

SHOULDERS SMASHED

*Shoulder Press--4 sets of 12

*Rear Delt Cable Flyes--4 sets of 15

*Front Delt Cable Raise--4 sets of 12

*My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat)

SUPER SET:

*Upright Rows--3 sets of 12
*Behind the Back Rows--3 sets of 12

*Shrugs--3 sets of 20

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[Durro]

My post Workout Pic from the other night. Definitely leaning out but no 6 pac. I eat too much.LOL....

Thanks to my YourMuscleShop Gear for taking me to a new level even at 58yrs young....

Sent from my TMAF035G using Tapatalk

Looking good bro I remember when you first joined the forums and started your log with YMS. I haven't posted that much but I check in every once in a while. Great job bro keep it up.

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Your forearms are huge! You can see the difference in that picture and your avatar pic a big difference bro ?

[samgraves82]

SHOULDERS SMASHED

*Shoulder Press--4 sets of 12

*Rear Delt Cable Flyes--4 sets of 15

*Front Delt Cable Raise--4 sets of 12

*My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat)

SUPER SET:

*Upright Rows--3 sets of 12
*Behind the Back Rows--3 sets of 12

*Shrugs--3 sets of 20

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I bet they was smashed

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My post Workout Pic from the other night. Definitely leaning out but no 6 pac. I eat too much.LOL....

Thanks to my YourMuscleShop Gear for taking me to a new level even at 58yrs young....

Sent from my TMAF035G using Tapatalk

Somebodys a big ass boy

Sent from my motorola razr 2025 using Tapatalk

[PEP-PATRIOT]

LEGS DEMOLISHED

*Deep Squats--5 sets of 10

SUPER SET:

*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15

*Stiff Leg Deadlifts--3 sets of 15

*Close Stance Squats--4 sets of 15

*Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Most recent picture of the YourMuscleShop Built PEP PATRIOT52!! The other night after my workout actually.


Almost 59yrs young and feeling like and moving the Iron like I'm 29 thanks to my YourMuscleShop Gear!!!



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