LOG: BACK TO BARBELL BASICS

[samgraves82]

Not a bad day guys!!! Ready to travel my ass home though.
1st novice heavyweight
1st novice overall
3rd open light heavy
2nd classic novice c class
3rd open c class

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[Kubes]

Bad ass brother!!!

[MindlessWork]

Not a bad day guys!!! Ready to travel my ass home though.
1st novice heavyweight
1st novice overall
3rd open light heavy
2nd classic novice c class
3rd open c class

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Congrats and great job!

[samgraves82]

Bad ass brother!!!

Thanks man. Had my don't fuck with the brotherhood shirt to low key represent . Nobody caught on or said anything tho. I tried

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Not a bad day guys!!! Ready to travel my ass home though.
1st novice heavyweight
1st novice overall
3rd open light heavy
2nd classic novice c class
3rd open c class

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Congrats and great job!

Thanks MW

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[samgraves82]

Best I got for the moment. Damn, I was pretty shrink wrapped


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Some from back
I don't know how in the hell I beat the guy in red trunks

I can tell both of these aren't finished poses cause no glute squeeze but that fine.


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[XXX]

My dude is all over the boards !! Nice brother idk what board to comment on anymore

[samgraves82]

My dude is all over the boards !! Nice brother idk what board to comment on anymore

Lol. Bop and ASF is where I spend most my time

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[samgraves82]

10/28 legs
Well, back to business today. Went and did some legs. Got a good workout but didn't really push it either. Not as hard as I couldve. The next week or 2 I'm just gonna walk my way thru the potential new split. Thinking about giving DC another try but really doing it right this time with ALL THE STRETCHES, and negatives on last set. Found a DC PPL split I like. I seemed to be doing well with what I was doing though and really hate to fix what isn't broke. Since I'm taking a year off, I also considered actually periodizing my training this year. Recovery phase, Strength phase, bulk phase, cut phase. We'll see. I gotta couple weeks to play around.
I did get under a squat bar today and that felt pretty nice. Went ok too considering how long it's been. 315x6. Anyways,

Lying ham curls 1x rest pause set 12-15
115x8/4/4

BB squat
315x6

Leg press rp sets 50-60 rep
2pps x 25/11/8/7(that shit was brutal)

RDL
225x8(grip shit out on me)

Toe press
Didn't do em



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Oh and I'll just be cruising on gear too for a couple mos. 250 test e and 150 deca

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[samgraves82]

10/30 push A
Had a pretty good session. Pushed a lot of blood. I honestly could've gone a bit harder but it's been a long 6 mos so the plan is to just run thru all 9 workouts just to get a feel for em and then go in on em. Also help me decide if I want to change to this split or go back to the same one and just incorporate the rest pauses, drops, partials, etc to that. That said, I did get a nice pump tho. Got my stage pix today. Wish I had paid to get the crossover pix now but damn, gilco is expensive. I'm gonna see if he recorded my classic stuff too.

25° bb press
275x7

Flat hammer strength 1x rest pause
2.5pps x 9/4/2

Incline fly
40x19 +15 partials

DB laterals
20x25 +15 drop to
10x25 +25 drop to
5x25 +20

Hammer shoulder press (I'll be switching this)
1.5 pps x 10/5/1 rest pause set

Smith close grip bench press
3 sec negatives / rest pause set
105x13/6/5

Rope press down 3 drops
60x12 drop
50x7 drop
40x8 drop
30x10


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[samgraves82]

11/1 pull A
Fuck me that was a beautiful session!! Back was pumped AF and looking thick. Gd post show pumps and pix get ya Everytime

Neutral grip pulldowns 1x rest pause
70x12/6/5

Deadlift
455x6 can't wait for these to progress back to 500+

Hammer row 1x rest pause
85x11/6/3

Rev pec deck rest pause
70x22/12/8

Ez bar curls rest pause
40x13/8/7

Machine preacher (I didn't like this machine. )
45x15(supposed to be 20+)



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