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Meal 1
8 Whites 2 yolk 1 Ezekiel Muffin and Oj
Posts: 5,907
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Meal 2
6 oz ground turkey 1 cup rice Diet Coke
Meal 3
6 oz grilled chicken breast 200 gram sweet potato
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Meal 4
6 Oz grilled sirloin and greens
Meal 5
Casein shake before bed.
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Meal 1
8 Whites 2 yolk 1 Ezekiel Muffin and Oj
Posts: 5,907
Threads: 332
Joined: Oct 2024
Reputation:
30
Meal #2
6 oz ground turkey 1 cup Jasmin rice
Meal #3
6 oz Chicken breast 200 grams sweet potato
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30
Meal #4
6oz grilled chicken leafy greens 1 cup broccoli asparagus and 1/2 avocado
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Meal 1
8 whites 2 yolk
1 Ezekiel Muffin and 16 Oz Oj
Posts: 5,907
Threads: 332
Joined: Oct 2024
Reputation:
30
Meal #2
8 whites 2 yolk 1 cup oatmeal
Meal #3
6oz grilled chicken breast 200 grams sweet potato
Posts: 5,907
Threads: 332
Joined: Oct 2024
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01-31-2026, 07:25 PM
(This post was last modified: 01-31-2026, 07:25 PM by Kubes.)
Meal 4
Lean ground beef and sweet potato fries
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