Kubes Training and Nutrition

[Kubes]

Arm blast

Standing DB curls 5x10

Seated preacher curls 5x10

hammer curls 5x12

Tri extensions 5x10

skull crushers 5x12

Cable extensions 5x15

40 minutes cardio and done

[Kubes]

Lemon crusted chicken breast green beans and mashed potato

[Kubes]

Wide grip bench press 5x10

Db flys 5x12

Pull over 5x15

Incline db press 5x10

[Kubes]

Meal 1

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

Meal #2

6 oz ground turkey 1 cup[ Jasmin rice

[Kubes]

Back Day

Wide Grip lat pull downs 5x12

Seated Rows 5x10

Bent over rows 5x15

Reverse Pec Deck 5x20

Shrugs 5x20

40 minutes low intensity cardio and done!!

[Kubes]

Meal #3

6 oz grilled chicken breast 200 grams sweet potato

Diet coke

[Kubes]

Meal #4

6 oz grilled sirloin leafy greens 1 cup broccoli and asparagus

[Kubes]

Meal #1

8 whites 2 yolk 1 Ezekiel muffin and OJ

Meal #2

6 oz ground turkey 1 cup Jasmin rice franks hot sauce

Meal #3

6 oz grilled chicken breast 200 grams sweet potato

Meal #4

6 oz grilled sirloin leafy greens 1 cup broccoli asparagus and 20 oz diet coke

[Kubes]

Meal#1

8 Whites 2 yolk 1 Ezekiel muffin and Oj

[Kubes]

Preacher curls 5x12

Standing Tri Press downs 5x20

Standing Db curls 5x12

Skull crushers 5x12

Hammer curls 5x20

Behind the neck press ups 5x20

40 minutes low intensity cardio keeping THR at 130 BPM and done