Kubes Training and Nutrition

[Kubes]

Incline bench 5x10

Flat db press 5x10

Db flys 5x12

Pec deck 5x20

40 minutes low intensity cardio keeping hbm at 130 and done

[Kubes]

Meal 1

8 whites 2 yolk 1 Ezekiel muffin and OJ

Post training

Meal 2

6 oz ground turkey 1 cup Jasmin rice and 20 oz diet coke

[Kubes]

Meal 3

6 oz grilled chicken breast 200 grams sweet potato 20 oz water

[Kubes]

Meal 4

Grilled chicken salad and Diet Pepsi

[Kubes]

Chest day

Flat bench 5x12

Hammer strength incline press 5x10

Db flys 5x10

Cable crossovers 5x20

40 minutes low intensity cardio keeping heart rate at or below 130 bpm

Sent from my moto g stylus 5G - 2023 using Tapatalk

[Kubes]

Meal 1
8 whites 2 yolk 1 Ezekiel muffin

Meal 2

6 oz ground turkey 1 cup Jasmin rice diet coke

Meal 3

6 oz lean ground beef 200 grams sweet potato 20 oz water

Meal 4

6 oz grilled chicken breast leafy greens broccoli strawberry vinaigrette dressing

Meal 5

Same as meal 4 with 1/2 avocado

Meal 6

Casein shake

Sent from my moto g stylus 5G - 2023 using Tapatalk

[Kubes]

Shoulder day

Seated db press 5x12

Side lateral raises 5x12

Front lateral raises 5x15

Shrugs 5x25

40 minutes low intensity cardio and done

[Kubes]

Meal 1

8 whites 2 yolk 1 Ezekiel muffin

Meal 2

6 oz ground turkey 1 cup basmati rice

Meal 3

6 oz grilled chicken breast 200 gram sweet potato

Meal 4

6 oz grilled sirloin leafy greens 1 cup broccoli and radishes

Meal 5

Casein shake

[Durro]

Doing good brother, how are things progressing? Right now I’m on a deload. My last training session was Saturday. I think I will go back to the gym this Saturday in a couple days. So six days out of the gym. Same with gear been on a cruise then I’m going to ramp it up in April. My diet is still pretty clean.

[Kubes]

Shoulders today

Seated DB press 5x12

Side lat raises 5 x 10

Front lat raises 5x10

Reverse pec deck 5x15

40 minutes low intensity cardio and done