MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!

SUPER SETS:

*Bent Over Cable Tri Extension--4 sets of 12
*Tri Dips Between Benches--4 sets of 20

*Cable Curls--4 sets of 12
*Preacher Curls--4 sets of 10

*Diamond Push Ups--3 sets of 20
*Spider Curls off Incline Bench--3 sets of 15

Shorter session today but still pretty intense.

BUILT BY YOURMUSCLESHOP!!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :

Home - Yourmuscleshop

Contact Us :

Telegram:

Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166

Email :

yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop

[PEP-PATRIOT]

SHOULDERS SMASHED!!

*Military Press--4 sets of 12

*Rear Delt Cable Flyes--5 sets of 15

*Upright Rows--4 sets of 12

*Front Cable Rows--4 sets of 15

*Cable Side Delt Laterals--3 sets of 8 each arm

TRI SET:

*Shrugs--4 sets of 20
*Bent Over Shrugs--4 sets of 15
Shrugs Behind the Back--4 sets of 12

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

---

Me at 57yrs young.

[PEP-PATRIOT]

My friggin Traps are still fried!!! Feels like they're going to pop.

[PEP-PATRIOT]

About to Kill Chest tonight!!!

[samgraves82]

Smash them shits

Sent from my motorola razr 2023 using Tapatalk

[PEP-PATRIOT]

BACK ATTACK DONE!!!

*Deadlifts--5 sets of 10

*Pull Ups--4 sets of 15

*Seated Rows--4 sets of 15

SUPER SET:

*Lat Pulldowns to Back--4 sets of 12
*V-Handle Pulldowns to Chest--4 sets of 15

*Stiff Arm Pulldowns--3 sets of 15

Added some abs since I've been skipping them lately...

TRI SET:

*Ab Crunches--3 sets of 40
*Bicycle Crunches--3 sets of 15 each leg
*Side Bends W/Cable Pulley--3 sets of 20 each side


BUILT BY YOURMUSCLESHOP!!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

www.yourbodybuildingstore.to

www.yourmuscleshop.org

www.yourmuscleshop.store

www.yourmuscleshop.shop

[PEP-PATRIOT]

CHEST CRUSHED!!

*Pin Presses--5 sets of 12

*Push Ups W/Feet Raised--4 sets of 40

*Cable Flyes--5 sets of 12

*45° Incline Bench Presses--4 sets of 8

*30° Incline Reverse Grip Bench Press--4 sets of 10


BUILT BY YOURMUSCLESHOP!!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop

[samgraves82]

CHEST CRUSHED!!

*Pin Presses--5 sets of 12

*Push Ups W/Feet Raised--4 sets of 40

*Cable Flyes--5 sets of 12

*45° Incline Bench Presses--4 sets of 8

*30° Incline Reverse Grip Bench Press--4 sets of 10


BUILT BY YOURMUSCLESHOP!!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop

I bet ur chest is crushed

Sent from my motorola razr 2023 using Tapatalk

[PEP-PATRIOT]

WHOLE BODY BLOWOUT!

*Deadlifts--4 sets of 10

*Squats--4 sets of 12

*Pin Presses--4 sets of 10

*Cable Flyes--5 sets of 20

*Front Raise W/Rope--4 sets of 12

*Tri Pressdowns W/Rope--4 sets of 20

*Hammer Curls W/Rope--4 sets of 12

 BUILT BY YOURMUSCLESHOP!!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

---

Now for anyone that may not know me, I'm currently 57yrs young and been into Bodybuilding all my life. I prepare and cook most of mine and my Gorgeous Goddess Wife's meals so we know exactly what we're eating.

At this stage of my life, I'm not looking at making gains per se, although I still do break PR's quite often with the help of my YourMuscleShop gear, but I'm really just looking to "Maintain" and stay healthy and able to be mobile and active and do as many outdoor activities I can.l

Smash them shits

Sent from my motorola razr 2023 using Tapatalk

CHEST CRUSHED!!

*Pin Presses--5 sets of 12

*Push Ups W/Feet Raised--4 sets of 40

*Cable Flyes--5 sets of 12

*45° Incline Bench Presses--4 sets of 8

*30° Incline Reverse Grip Bench Press--4 sets of 10


BUILT BY YOURMUSCLESHOP!!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop

I bet ur chest is crushed

Sent from my motorola razr 2023 using Tapatalk

It's still fried today! Lol. But it hurts sooooo good!

[PEP-PATRIOT]

ARMS ANNIHILATED!!

SUPER SETS:

*Tri Pressdowns W/Rope--4 sets of 15
*Close Grip Bench Press--4 sets of 12

*Hammer Curls W/Rope--4 sets of 15
*Reverse Preacher Curls--4 sets of 12

*Overhead Tri Extension W Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20

*EZ Bar Curls--4 sets of 12
*Lying Lat Pulley Curls on Incline Bench--4 sets of 10

BUILT BY YOURMUSCLESHOP!!